Crustaceans, crab, dungeness, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.37 mg2%
- Zinc 4.27 mg39%
- Folate 44 µg11%
- Niacin 3.14 mg20%
- Calcium 46 mg4%
- Thiamin 0.05 mg4%
- Magnesium 45 mg11%
- Potassium 354 mg8%
- Vitamin A 27 µg3%
- Vitamin C 3.5 mg4%
- Phosphorus 182 mg15%
- Riboflavin 0.17 mg13%
- Vitamin B6 0.15 mg9%
- Vitamin B12 9 µg375%
FAQ.
How many calories are in crustaceans, crab, dungeness, raw?
Crustaceans, crab, dungeness, raw contains 86 calories per 100 grams. Roughly 70 of those calories come from protein, 3 from carbohydrates, and 9 from fat.
Is crustaceans, crab, dungeness, raw high in protein?
Crustaceans, crab, dungeness, raw provides 17.41 g of protein per 100 g, about 35% of the Daily Value. That makes it a high-protein food.
What food group is crustaceans, crab, dungeness, raw in?
Crustaceans, crab, dungeness, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
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Source: USDA FoodData Central, SR Legacy (FDC ID 171968). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 0.97 g1%
- Saturated Fat 0.13 g1%
- Cholesterol 59 mg20%
- Sodium 295 mg13%
- Total Carbohydrate 0.74 g0%
- Dietary Fiber 0 g0%
- Protein 17.41 g35%
- Calcium 46 mg4%
- Iron 0.37 mg2%
- Potassium 354 mg8%
*Percent Daily Values are based on a 2,000 calorie diet.
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