Crustaceans, crab, blue, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 0.74 mg4%
- Zinc 3.54 mg32%
- Folate 44 µg11%
- Niacin 2.7 mg17%
- Calcium 89 mg7%
- Thiamin 0.08 mg7%
- Magnesium 34 mg8%
- Potassium 329 mg7%
- Vitamin A 2 µg0%
- Vitamin C 3 mg3%
- Phosphorus 229 mg18%
- Riboflavin 0.04 mg3%
- Vitamin B6 0.15 mg9%
- Vitamin B12 9 µg375%
FAQ.
How many calories are in crustaceans, crab, blue, raw?
Crustaceans, crab, blue, raw contains 87 calories per 100 grams. Roughly 72 of those calories come from protein, 0 from carbohydrates, and 10 from fat.
Is crustaceans, crab, blue, raw high in protein?
Crustaceans, crab, blue, raw provides 18.06 g of protein per 100 g, about 36% of the Daily Value. That makes it a high-protein food.
What food group is crustaceans, crab, blue, raw in?
Crustaceans, crab, blue, raw is classified under Finfish and Shellfish Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Fish, haddock, raw
74 cal · P 16.3 g · C 0 g · F 0.45 g
Fish, pollock, raw
56 cal · P 12.3 g · C 0 g · F 0.41 g
Alaska Pollock, raw
78 cal · P 17.33 g · C 0.0565 g · F 0.9925 g
Fish, tilapia, farm raised, raw
95 cal · P 19 g · C 0 g · F 2.479 g
Fish, catfish, farm raised, raw
129 cal · P 16.46875 g · C 0 g · F 7.308 g
Crustaceans, shrimp, farm raised, raw
71 cal · P 15.56875 g · C 0.48495 g · F 0.8013 g
Source: USDA FoodData Central, SR Legacy (FDC ID 174204). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 1.08 g1%
- Saturated Fat 0.22 g1%
- Cholesterol 78 mg26%
- Sodium 293 mg13%
- Total Carbohydrate 0.04 g0%
- Dietary Fiber 0 g0%
- Protein 18.06 g36%
- Calcium 89 mg7%
- Iron 0.74 mg4%
- Potassium 329 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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