Corn, white, steamed (Navajo)
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.29 mg13%
- Zinc 3.15 mg29%
- Folate 100 µg25%
- Niacin 3.31 mg21%
- Calcium 14 mg1%
- Thiamin 0.08 mg7%
- Magnesium 123 mg29%
- Potassium 532 mg11%
- Vitamin C 0 mg0%
- Vitamin E 0 mg0%
- Vitamin K 0.8 µg1%
- Phosphorus 312 mg25%
- Riboflavin 0.07 mg5%
- Vitamin B6 0.29 mg17%
FAQ.
How many calories are in corn, white, steamed (navajo)?
Corn, white, steamed (Navajo) contains 386 calories per 100 grams. Roughly 39 of those calories come from protein, 301 from carbohydrates, and 47 from fat.
Is corn, white, steamed (navajo) high in protein?
Corn, white, steamed (Navajo) provides 9.72 g of protein per 100 g, about 19% of the Daily Value. That makes it a moderate protein source.
How much fiber is in corn, white, steamed (navajo)?
Corn, white, steamed (Navajo) contains 16.6 g of dietary fiber per 100 g, which is 59% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is corn, white, steamed (navajo) in?
Corn, white, steamed (Navajo) is classified under American Indian/Alaska Native Foods in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frybread, made with lard (Navajo)
330 cal · P 6.69 g · C 48.26 g · F 12.22 g
Caribou, eye, raw (Alaska Native)
326 cal · P 10.8 g · C 0 g · F 31.4 g
Fish, salmon, chum, dried (Alaska Native)
378 cal · P 62.09 g · C 0 g · F 14.38 g
Piki bread, made from blue cornmeal (Hopi)
390 cal · P 9.06 g · C 72.22 g · F 7.16 g
Fish, salmon, king, chinook, smoked, brined (Alaska Native)
430 cal · P 39.9 g · C 0 g · F 30 g
Salmon, red (sockeye), filets with skin, smoked (Alaska Native)
345 cal · P 60.62 g · C 0 g · F 11.43 g
Source: USDA FoodData Central, SR Legacy (FDC ID 168037). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.18 g7%
- Saturated Fat 0.83 g4%
- Sodium 4 mg0%
- Total Carbohydrate 75.2 g27%
- Dietary Fiber 16.6 g59%
- Protein 9.72 g19%
- Calcium 14 mg1%
- Iron 2.29 mg13%
- Potassium 532 mg11%
*Percent Daily Values are based on a 2,000 calorie diet.
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