Chicken, roasting, meat only, raw
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.03 mg6%
- Zinc 1.19 mg11%
- Folate 7 µg2%
- Niacin 7.88 mg49%
- Calcium 10 mg1%
- Thiamin 0.07 mg6%
- Magnesium 23 mg5%
- Potassium 238 mg5%
- Vitamin A 13 µg1%
- Vitamin C 0 mg0%
- Vitamin E 0.22 mg1%
- Vitamin K 2.4 µg2%
- Phosphorus 198 mg16%
- Riboflavin 0.13 mg10%
- Vitamin B6 0.42 mg25%
- Vitamin B12 0.36 µg15%
FAQ.
How many calories are in chicken, roasting, meat only, raw?
Chicken, roasting, meat only, raw contains 111 calories per 100 grams. Roughly 81 of those calories come from protein, 0 from carbohydrates, and 24 from fat.
Is chicken, roasting, meat only, raw high in protein?
Chicken, roasting, meat only, raw provides 20.33 g of protein per 100 g, about 41% of the Daily Value. That makes it a high-protein food.
What food group is chicken, roasting, meat only, raw in?
Chicken, roasting, meat only, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Chicken, wing, meat and skin, raw
168 cal · P 18.40625 g · C -0.45875 g · F 10.64 g
Chicken, breast, meat and skin, raw
127 cal · P 21.40625 g · C -0.42825 g · F 4.777 g
Chicken, ground, with additives, raw
133 cal · P 17.9125 g · C 0 g · F 7.161 g
Turkey, ground, 93% lean/ 7% fat, raw
153 cal · P 17.34375 g · C 0 g · F 9.591 g
Chicken, drumstick, meat and skin, raw
125 cal · P 18.35625 g · C -0.47505 g · F 5.94 g
Chicken, thigh, boneless, skinless, raw
144 cal · P 18.6125 g · C 0 g · F 7.916 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173636). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 2.7 g3%
- Saturated Fat 0.67 g3%
- Cholesterol 65 mg22%
- Sodium 75 mg3%
- Total Carbohydrate 0 g0%
- Dietary Fiber 0 g0%
- Protein 20.33 g41%
- Calcium 10 mg1%
- Iron 1.03 mg6%
- Potassium 238 mg5%
*Percent Daily Values are based on a 2,000 calorie diet.
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