Chicken, cornish game hens, meat only, raw

Nutrition facts and calorie information, per 100 g serving.

Calories

116 kcal

Protein

20.04 g

Carbs

0 g

Fat

3.33 g

Macronutrient breakdown

Calorie composition.

73% protein0% carbs27% fat

Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

Iron 0.74 mg4%
Zinc 1.31 mg12%
Folate 3 µg1%
Niacin 6.74 mg42%
Calcium 12 mg1%
Thiamin 0.09 mg8%
Magnesium 21 mg5%
Potassium 269 mg6%
Vitamin A 22 µg2%
Vitamin C 0.6 mg1%
Vitamin E 0.21 mg1%
Vitamin K 2.4 µg2%
Phosphorus 160 mg13%
Riboflavin 0.22 mg17%
Vitamin B6 0.39 mg23%
Vitamin B12 0.4 µg17%

Common questions

FAQ.

How many calories are in chicken, cornish game hens, meat only, raw?

Chicken, cornish game hens, meat only, raw contains 116 calories per 100 grams. Roughly 80 of those calories come from protein, 0 from carbohydrates, and 30 from fat.

Is chicken, cornish game hens, meat only, raw high in protein?

Chicken, cornish game hens, meat only, raw provides 20.04 g of protein per 100 g, about 40% of the Daily Value. That makes it a high-protein food.

What food group is chicken, cornish game hens, meat only, raw in?

Chicken, cornish game hens, meat only, raw is classified under Poultry Products in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.