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FoodsFruits and Fruit Juices

Breadfruit, raw

Nutrition facts and calorie information, per 100 g serving.

Calories
103 kcal
Protein
1.07 g
Carbs
27.12 g
Fat
0.23 g
Macronutrient breakdown

Calorie composition.

4% protein94% carbs2% fat
Vitamins and minerals

Micronutrients.

Percent of Daily Value (DV) on a 2,000 calorie diet.

  • Iron 0.54 mg3%
  • Zinc 0.12 mg1%
  • Folate 14 µg4%
  • Niacin 0.9 mg6%
  • Calcium 17 mg1%
  • Thiamin 0.11 mg9%
  • Magnesium 25 mg6%
  • Potassium 490 mg10%
  • Vitamin A 0 µg0%
  • Vitamin C 29 mg32%
  • Vitamin D 0 µg0%
  • Vitamin E 0.1 mg1%
  • Vitamin K 0.5 µg0%
  • Phosphorus 30 mg2%
  • Riboflavin 0.03 mg2%
  • Vitamin B6 0.1 mg6%
  • Vitamin B12 0 µg0%
Common questions

FAQ.

How many calories are in breadfruit, raw?

Breadfruit, raw contains 103 calories per 100 grams. Roughly 4 of those calories come from protein, 108 from carbohydrates, and 2 from fat.

Is breadfruit, raw high in protein?

Breadfruit, raw provides 1.07 g of protein per 100 g, about 2% of the Daily Value. That makes it relatively low in protein.

How much fiber is in breadfruit, raw?

Breadfruit, raw contains 4.9 g of dietary fiber per 100 g, which is 18% of the Daily Value. Fiber supports digestion and helps meals keep you full.

What food group is breadfruit, raw in?

Breadfruit, raw is classified under Fruits and Fruit Juices in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.

Source: USDA FoodData Central, SR Legacy (FDC ID 171714). Values per 100 g edible portion.

Nutrition Facts

Serving size 100 g

Calories103

% Daily Value*

  • Total Fat 0.23 g0%
  • Saturated Fat 0.05 g0%
  • Cholesterol 0 mg0%
  • Sodium 2 mg0%
  • Total Carbohydrate 27.12 g10%
  • Dietary Fiber 4.9 g18%
  • Protein 1.07 g2%
  • Calcium 17 mg1%
  • Iron 0.54 mg3%
  • Potassium 490 mg10%

*Percent Daily Values are based on a 2,000 calorie diet.

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