Bologna, chicken, pork, beef
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 1.25 mg7%
- Zinc 1.22 mg11%
- Folate 7 µg2%
- Niacin 3.46 mg22%
- Calcium 92 mg7%
- Thiamin 0.07 mg6%
- Magnesium 15 mg4%
- Potassium 313 mg7%
- Vitamin A 13 µg1%
- Vitamin C 15.8 mg18%
- Vitamin E 0.25 mg2%
- Vitamin K 0.1 µg0%
- Phosphorus 227 mg18%
- Riboflavin 0.14 mg11%
- Vitamin B6 0.23 mg14%
- Vitamin B12 0.59 µg25%
FAQ.
How many calories are in bologna, chicken, pork, beef?
Bologna, chicken, pork, beef contains 272 calories per 100 grams. Roughly 45 of those calories come from protein, 22 from carbohydrates, and 205 from fat.
Is bologna, chicken, pork, beef high in protein?
Bologna, chicken, pork, beef provides 11.33 g of protein per 100 g, about 23% of the Daily Value. That makes it a moderate protein source.
What food group is bologna, chicken, pork, beef in?
Bologna, chicken, pork, beef is classified under Sausages and Luncheon Meats in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
Frankfurter, beef, unheated
314 cal · P 11.7 g · C 2.89 g · F 28 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, Italian, pork, mild, cooked, pan-fried
322 cal · P 18.2 g · C 2.15 g · F 26.2 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Sausage, breakfast sausage, beef, pre-cooked, unprepared
328 cal · P 13.3 g · C 3.37 g · F 28.7 g
Bologna, beef
299 cal · P 10.91 g · C 4.29 g · F 26.13 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173872). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 22.73 g29%
- Saturated Fat 7 g35%
- Cholesterol 83 mg28%
- Sodium 1120 mg49%
- Total Carbohydrate 5.61 g2%
- Dietary Fiber 0 g0%
- Protein 11.33 g23%
- Calcium 92 mg7%
- Iron 1.25 mg7%
- Potassium 313 mg7%
*Percent Daily Values are based on a 2,000 calorie diet.
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