Beef stew, canned entree
Nutrition facts and calorie information, per 100 g serving.
Calorie composition.
Micronutrients.
Percent of Daily Value (DV) on a 2,000 calorie diet.
- Iron 2.48 mg14%
- Zinc 1 mg9%
- Folate 14 µg4%
- Niacin 1.1 mg7%
- Calcium 12 mg1%
- Thiamin 0.07 mg6%
- Magnesium 8 mg2%
- Potassium 163 mg3%
- Vitamin A 11 µg1%
- Vitamin C 0.7 mg1%
- Vitamin D 0 µg0%
- Vitamin E 0.27 mg2%
- Vitamin K 6.2 µg5%
- Phosphorus 42 mg3%
- Riboflavin 0.05 mg4%
- Vitamin B6 0.09 mg5%
- Vitamin B12 0.5 µg21%
FAQ.
How many calories are in beef stew, canned entree?
Beef stew, canned entree contains 99 calories per 100 grams. Roughly 18 of those calories come from protein, 31 from carbohydrates, and 50 from fat.
Is beef stew, canned entree high in protein?
Beef stew, canned entree provides 4.41 g of protein per 100 g, about 9% of the Daily Value. That makes it relatively low in protein.
How much fiber is in beef stew, canned entree?
Beef stew, canned entree contains 0.9 g of dietary fiber per 100 g, which is 3% of the Daily Value. Fiber supports digestion and helps meals keep you full.
What food group is beef stew, canned entree in?
Beef stew, canned entree is classified under Meals, Entrees, and Side Dishes in the USDA FoodData Central database. All values on this page are per 100 grams as published by the USDA.
Similar foods.
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Chili, no beans, canned entree
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Ravioli, cheese-filled, canned
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Lasagna, cheese, frozen, prepared
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Macaroni and Cheese, canned entree
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149 cal · P 5.6 g · C 17.28 g · F 6.41 g
Source: USDA FoodData Central, SR Legacy (FDC ID 173330). Values per 100 g edible portion.
Nutrition Facts
Serving size 100 g
% Daily Value*
- Total Fat 5.53 g7%
- Saturated Fat 2.19 g11%
- Cholesterol 13 mg4%
- Sodium 388 mg17%
- Total Carbohydrate 7.85 g3%
- Dietary Fiber 0.9 g3%
- Protein 4.41 g9%
- Calcium 12 mg1%
- Iron 2.48 mg14%
- Potassium 163 mg3%
*Percent Daily Values are based on a 2,000 calorie diet.
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