Mobility: Hips and Spine
Own your hip and spine range
One membership covers every coach.
The plan
The plan for Hips and Spine.
Hips and Spine Foundations
Eight weeks, four sessions a week, building hip rotation, hip extension, adductor length and spinal segment control, then loading the new range.
8 weeks · 4 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
The coach
How Mobility trains you.
Range you can control and load
- Range you control
- Strength at length
- Frequency over intensity
- Honest evidence
In the app
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.