Mobility: Desk Reset
Short daily range for long sitting
One membership covers every coach.
The plan
The plan for Desk Reset.
Desk Reset: Six Weeks
Five 15 to 20 minute sessions a week that move the neck, upper back and hips through full range and strengthen the upper back. Built around daily sitting breaks.
6 weeks · 5 days a week
The plan is built for your goal, your days and your gear. You choose to apply any change.
The coach
How Mobility trains you.
Range you can control and load
- Range you control
- Strength at length
- Frequency over intensity
- Honest evidence
In the app
What it looks like.
Your data tells you what happened. Phorme tells you what to do next.
1Your plan is built for your goal, your days and your gear.
2You train and log each set.
3You see what to do next.