Full-Body Day 1 Strength - Week 9

template

Full-Body Day 1 Strength - Week 9

Owen Morris

6

movements

19

sets

Weight Lifting Program

part of sequence

Weight Lifting Program

week 9 · day 1

other sessions in this sequence

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 1 Strength/Power - Week 4

movements

01

BB bench press

4 sets · 6 reps

@ 75% of 1RM

02

split stance SL RDL

3 sets · 10 reps

Progressive overload

03

weighted close grip pull ups

3 sets · 8 reps

Progressive overload

+ 3 more movements

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