Full-Body Day 1 Strength/Power - Week 2

template

Full-Body Day 1 Strength/Power - Week 2

Owen Morris

7

movements

20

sets

Weight Lifting Program

part of sequence

Weight Lifting Program

week 2 · day 1

other sessions in this sequence

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 3 Plyo/Hypertrophy - Week 4

Full-Body Day 3 Plyo/Hypertrophy - Week 4

movements

01

trapbar deadlift

4 sets · 5 reps

@ 80% of 1RM

02

db or kb split squat

3 sets · 10 reps

Add 10 lbs

03

DB RDL

3 sets · 8 reps

Add 5 lbs

+ 4 more movements

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