template
Full-Body Day 1 Strength/Power - Week 4
Owen Morris7
movements
20
sets
other sessions in this sequence
Full-Body Day 1 Strength/Power - Week 1
Full-Body Day 3 Plyo/Hypertrophy - Week 1
Full-Body Day 5 Explosive Strength - Week 1
Full-Body Day 1 Strength/Power - Week 2
Full-Body Day 3 Plyo/Hypertrophy - Week 2
Full-Body Day 5 Explosive Strength - Week 2
Full-Body Day 1 Strength/Power - Week 3
Full-Body Day 3 Plyo/Hypertrophy - Week 3
Full-Body Day 5 Explosive Strength - Week 3
Full-Body Day 3 Plyo/Hypertrophy - Week 4
movements
01
trapbar deadlift
4 sets · 3 reps
@ 90% of 1RM
02
db or kb split squat
3 sets · 6 reps
Max effort
03
DB RDL
3 sets · 4 reps
Max effort
+ 4 more movements