Full-Body Day 5 Explosive Strength - Week 1

template

Full-Body Day 5 Explosive Strength - Week 1

Owen Morris

6

movements

19

sets

Weight Lifting Program

part of sequence

Weight Lifting Program

week 1 · day 5

other sessions in this sequence

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 3 Plyo/Hypertrophy - Week 4

Full-Body Day 3 Plyo/Hypertrophy - Week 4

movements

01

Bb Military Press

3 sets · 8 reps

Progressive overload

02

BB RDL

4 sets · 5 reps

@ 70% of 1RM

03

landmine single arm row

3 sets · 12 reps

Progressive overload

+ 3 more movements

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