Full-Body Day 1 Strength/Power - Week 1

template

Full-Body Day 1 Strength/Power - Week 1

Owen Morris

7

movements

20

sets

Weight Lifting Program

part of sequence

Weight Lifting Program

week 1 · day 1

other sessions in this sequence

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 3 Plyo/Hypertrophy - Week 4

Full-Body Day 3 Plyo/Hypertrophy - Week 4

movements

01

trapbar deadlift

4 sets · 6 reps

@ 75% of 1RM

02

db or kb split squat

3 sets · 12 reps

Moderate weight

03

DB RDL

3 sets · 10 reps

Moderate weight

+ 4 more movements

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