Owen Morris

Owen Morris

I have been training for over 5 years — the first two focused on bodybuilding, chasing size and aesthetics. But as a semi-professional footballer, I realised that looking strong was not enough — I wanted to move, perform, and feel like an athlete.

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 3 Plyo/Hypertrophy - Week 4

Full-Body Day 3 Plyo/Hypertrophy - Week 4

Full-Body Day 5 Explosive Strength - Week 4

Full-Body Day 5 Explosive Strength - Week 4

Full-Body Day 1 Strength/Acceleration - Week 5

Full-Body Day 1 Strength/Acceleration - Week 5

Full-Body Day 3 Power/Stability - Week 5

Full-Body Day 3 Power/Stability - Week 5

Full-Body Day 5 Plyo/Strength - Week 5

Full-Body Day 5 Plyo/Strength - Week 5

Full-Body Day 1 Strength/Acceleration - Week 6

Full-Body Day 1 Strength/Acceleration - Week 6

Full-Body Day 3 Power/Stability - Week 6

Full-Body Day 3 Power/Stability - Week 6

Full-Body Day 5 Plyo/Strength - Week 6

Full-Body Day 5 Plyo/Strength - Week 6

Full-Body Day 1 Strength/Acceleration - Week 7

Full-Body Day 1 Strength/Acceleration - Week 7

Full-Body Day 3 Power/Stability - Week 7

Full-Body Day 3 Power/Stability - Week 7

Full-Body Day 5 Plyo/Strength - Week 7

Full-Body Day 5 Plyo/Strength - Week 7

Full-Body Day 1 Strength/Acceleration - Week 8

Full-Body Day 1 Strength/Acceleration - Week 8

Full-Body Day 3 Power/Stability - Week 8

Full-Body Day 3 Power/Stability - Week 8

Full-Body Day 5 Plyo/Strength - Week 8

Full-Body Day 5 Plyo/Strength - Week 8

Full-Body Day 1 Strength - Week 9

Full-Body Day 1 Strength - Week 9

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 9

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 9

Full-Body Day 5 Athletic Hypertrophy - Week 9

Full-Body Day 5 Athletic Hypertrophy - Week 9

Full-Body Day 1 Strength - Week 10

Full-Body Day 1 Strength - Week 10

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 10

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 10

Full-Body Day 5 Athletic Hypertrophy - Week 10

Full-Body Day 5 Athletic Hypertrophy - Week 10

Full-Body Day 1 Strength - Week 11

Full-Body Day 1 Strength - Week 11

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 11

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 11

Full-Body Day 5 Athletic Hypertrophy - Week 11

Full-Body Day 5 Athletic Hypertrophy - Week 11

Full-Body Day 1 Strength - Week 12

Full-Body Day 1 Strength - Week 12

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 12

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 12

Full-Body Day 5 Athletic Hypertrophy - Week 12

Full-Body Day 5 Athletic Hypertrophy - Week 12