Full-Body Day 5 Plyo/Strength - Week 8

template

Full-Body Day 5 Plyo/Strength - Week 8

Owen Morris

7

movements

21

sets

Weight Lifting Program

part of sequence

Weight Lifting Program

week 8 · day 5

other sessions in this sequence

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 1 Strength/Power - Week 4

movements

01

Seated Box Jumps

3 sets · 3 reps

Max effort

02

Plyo Push Ups On Box

3 sets · 10 reps

Max effort

03

Db Snatch

3 sets · 3 reps

Max effort

+ 4 more movements

view full sequence don't have the app? download now