Full-Body Day 3 Plyo/Hypertrophy - Week 4

template

Full-Body Day 3 Plyo/Hypertrophy - Week 4

Owen Morris

9

movements

27

sets

Weight Lifting Program

part of sequence

Weight Lifting Program

week 4 · day 3

other sessions in this sequence

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 1 Strength/Power - Week 4

movements

01

med ball slam

3 sets · 10 reps

Focus on form

02

agility jumps

3 sets · 10 reps

Focus on form

03

single leg stiffness pogos

3 sets · 10 reps

Focus on form

+ 6 more movements

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