template
Full-Body Day 1 Strength - Week 11
Owen Morris6
movements
19
sets
other sessions in this sequence
Full-Body Day 1 Strength/Power - Week 1
Full-Body Day 3 Plyo/Hypertrophy - Week 1
Full-Body Day 5 Explosive Strength - Week 1
Full-Body Day 1 Strength/Power - Week 2
Full-Body Day 3 Plyo/Hypertrophy - Week 2
Full-Body Day 5 Explosive Strength - Week 2
Full-Body Day 1 Strength/Power - Week 3
Full-Body Day 3 Plyo/Hypertrophy - Week 3
Full-Body Day 5 Explosive Strength - Week 3
Full-Body Day 1 Strength/Power - Week 4
movements
01
BB bench press
4 sets · 4 reps
@ 85% of 1RM
02
split stance SL RDL
3 sets · 10 reps
Progressive overload
03
weighted close grip pull ups
3 sets · 4 reps
Progressive overload
+ 3 more movements