Movements
6
Sets
18
1 person completed this session
Part of a sequence
Force Absorption Protocol · Week 1, Day 2
Movements
A — 3 rounds
Single Leg Calf Raises
intensity
65%
reps
12
intensity
65%
reps
12
intensity
65%
reps
12
3x12 @ 65%
Banded Face Pull
intensity
80%
reps
10
intensity
80%
reps
10
intensity
80%
reps
10
3x10 @ 80% Intent
Single Leg Hip Thrust
intensity
60%
reps
8
intensity
60%
reps
8
intensity
60%
reps
8
3x8/leg @ 60%
sl leg curl
intensity
60%
reps
15
intensity
60%
reps
15
intensity
60%
reps
15
3x15 @ 60%
Aligned Hip Airplanes
intensity
75%
reps
8
intensity
75%
reps
8
intensity
75%
reps
8
3x8/leg @ BW
rear delt raises
intensity
60%
reps
15
intensity
60%
reps
15
intensity
60%
reps
15
3x15 @ 60%
Other sessions in this sequence
Linear Absorption & Redirection
Week 1 · Day 1
Upper Body & Transverse Absorption
Week 1 · Day 3
Kinetic Articulation (Mobility)
Week 1 · Day 4
Unilateral Impact & Redirection
Week 1 · Day 5
Linear Absorption & Redirection
Week 2 · Day 1
Upper Body & Transverse Absorption
Week 2 · Day 3
Kinetic Articulation (Mobility)
Week 2 · Day 4
Unilateral Impact & Redirection
Week 2 · Day 5
Linear Absorption & Redirection
Week 3 · Day 1
Upper Body & Transverse Absorption
Week 3 · Day 3
Created by
cameron goodson
@cameron