Movements
7
Sets
26
3 people completed this session
Part of a sequence
Force Absorption Protocol · Week 1, Day 1
Movements
B — 4 rounds
Single Leg Contralateral RDL
intensity
60%
reps
6
intensity
60%
reps
6
intensity
60%
reps
6
3x6/leg @ 60%
A — 4 rounds
Eccentric Back Squat
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
4x4 @ 75%
High Hang Pulls
intensity
70%
reps
3
intensity
70%
reps
3
intensity
70%
reps
3
intensity
70%
reps
3
4x3 @ 70%
Single Leg Pogos
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
intensity
100%
reps
10
4x10 @ 100% Intent
single leg weighted drops
intensity
10%
reps
4
intensity
10%
reps
4
intensity
10%
reps
4
intensity
10%
reps
4
4x4/leg @ 10% BW
B — 4 rounds
Pallof press
intensity
65%
reps
10
intensity
65%
reps
10
intensity
65%
reps
10
3x10/side @ 65%
Other sessions in this sequence
Structural / Hip Fortification
Week 1 · Day 2
Upper Body & Transverse Absorption
Week 1 · Day 3
Kinetic Articulation (Mobility)
Week 1 · Day 4
Unilateral Impact & Redirection
Week 1 · Day 5
Structural / Hip Fortification
Week 2 · Day 2
Upper Body & Transverse Absorption
Week 2 · Day 3
Kinetic Articulation (Mobility)
Week 2 · Day 4
Unilateral Impact & Redirection
Week 2 · Day 5
Structural / Hip Fortification
Week 3 · Day 2
Upper Body & Transverse Absorption
Week 3 · Day 3
Created by
cameron goodson
@cameron