Movements
6
Sets
12
Part of a sequence
Force Absorption Protocol · Week 1, Day 4
Movements
A — 2 rounds
90/90s
time
1:00
time
1:00
2x60s/leg
Banded Lat Stretch
time
0:45
time
0:45
2x45s/side
Deep Squat T-Spine Openers
intensity
75%
reps
10
intensity
75%
reps
10
2x10/side
Axial Rotations
time
1:00
time
1:00
2x60s/side
Heel Elevated Deep Squat Rocks
time
1:00
time
1:00
2x60s
Lying Quad Stretch
time
1:00
time
1:00
2x60s
Other sessions in this sequence
Linear Absorption & Redirection
Week 1 · Day 1
Structural / Hip Fortification
Week 1 · Day 2
Upper Body & Transverse Absorption
Week 1 · Day 3
Unilateral Impact & Redirection
Week 1 · Day 5
Linear Absorption & Redirection
Week 2 · Day 1
Structural / Hip Fortification
Week 2 · Day 2
Upper Body & Transverse Absorption
Week 2 · Day 3
Unilateral Impact & Redirection
Week 2 · Day 5
Linear Absorption & Redirection
Week 3 · Day 1
Structural / Hip Fortification
Week 3 · Day 2
Created by
cameron goodson
@cameron