Duration
71 min
Movements
10
Sets
30
Volume
1,125 lbs
51 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Lunge To Cossack Squat
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
02
Half Kneeling Rocks
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
Seated SL Hip Mobilization
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
04
Seated Hip Flexor Activation
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
05
Axial Rotations
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
06
Birddog Glute Mobilization
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
Other sessions in this sequence
Created by
Ethan Silverstein
@ethansilverstein