Duration
1969 min
Movements
5
Sets
15
197 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Fire-Hydrant Activator
Set 1
reps
10
Set 2
reps
10
Set 3
time
0:10
02
Fire-Hydrant External Rotation
Set 4
reps
10
Set 5
reps
10
Set 6
reps
10
03
Fire-Hydrant Internal Rotation
Set 7
reps
10
Set 8
reps
10
Set 9
reps
10
04
Axial Rotations
Set 10
reps
10
Set 11
reps
10
Set 12
reps
10
05
Seated Hip Flexor Activation
Set 13
reps
10
Set 14
reps
10
Set 15
reps
10
Other sessions in this sequence
Created by
Doug Nelson
@douh3333