thu, apr 16mobility 1
0lb
1:01:00time
42sets
Duration
61 min
Movements
7
Sets
42
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Axial Rotations
Set 1
reps
10
Set 1
reps
10
Set 2
reps
10
Set 2
reps
10
Set 3
reps
10
Set 3
reps
10
02
Seated SL Hip Mobilization
Set 1
reps
8
Set 1
reps
8
Set 2
reps
8
Set 2
reps
8
Set 3
reps
8
Set 3
reps
8
03
Fire-Hydrant Internal Rotation
Set 1
reps
10
Set 1
reps
10
Set 2
reps
10
Set 2
reps
10
Set 3
reps
10
Set 3
reps
10
04
90/90s
Set 1
reps
10
Set 1
reps
10
Set 2
reps
10
Set 2
reps
10
Set 3
reps
10
Set 3
reps
10
05
Fire-Hydrant External Rotation
Set 1
reps
10
Set 1
reps
10
Set 2
reps
10
Set 2
reps
10
Set 3
reps
10
Set 3
reps
10
06
Fire-Hydrant Activator
Set 1
reps
10
Set 1
reps
10
Set 2
reps
10
Set 2
reps
10
Set 3
reps
10
Set 3
reps
10
Other sessions in this sequence
Created by
tenzin rigchok
@rigrigcho