notes
Kinematic Sequencing Protocol — Day 2
6
mvmts
18
sets
community
sequence
kinematic sequencing protocol
w1·d2
movements
banded face pull
intensity
75%
reps
10
intensity
75%
reps
10
intensity
75%
reps
10
3x10 @ 75% Intent
suitcase carry
intensity
30%
reps
20
intensity
30%
reps
20
intensity
30%
reps
20
3x20yds/side @ 30% BW
weighted razer curl
intensity
5%
reps
6
intensity
5%
reps
6
intensity
5%
reps
6
3x6 @ 5% BW
deep squat t-spine openers
intensity
75%
reps
8
intensity
75%
reps
8
intensity
75%
reps
8
3x8/side @ BW
rear delt raises
intensity
60%
reps
15
intensity
60%
reps
15
intensity
60%
reps
15
3x15 @ 60%
aligned hip airplanes
intensity
75%
reps
8
intensity
75%
reps
8
intensity
75%
reps
8
3x8/leg @ BW
other sessions in this sequence
lower body reactive neural timing
upper body & transverse reactive
kinetic articulation (mobility)
unilateral deceleration & chaos
lower body reactive neural timing
upper body & transverse reactive
kinetic articulation (mobility)
unilateral deceleration & chaos
lower body reactive neural timing
upper body & transverse reactive
created by
cameron goodson
@cameron