4
mvmts
11
sets
5:40
dur
community
sequence
mobility protocol (free)
w1·d1
movements
01
axial rotations
set 1
reps
10
set 2
reps
10
02
seated hip flexor activation
set 1
reps
10
set 2
reps
10
set 3
reps
10
03
seated sl hip mobilization
set 1
reps
8
set 2
reps
8
set 3
reps
8
04
90/90s
set 1
reps
10
set 2
reps
10
set 3
reps
10
other sessions in this sequence
E
created by
eden tr
@trancongtu