10
mvmts
30
sets
0:52
dur
2.4k lbs
vol
community
sequence
mobility protocol (free)
w1·d1
movements
01
lunge to cossack squat
set 1
reps
4
set 2
reps
4
set 3
reps
4
02
half kneeling rocks
set 1
reps
10
set 2
reps
10
set 3
reps
10
03
seated sl hip mobilization
set 1
reps
6
set 2
reps
6
set 3
reps
6
04
seated hip flexor activation
set 1
reps
12
set 2
reps
12
set 3
reps
12
05
axial rotations
set 1
reps
10
set 2
reps
10
set 3
reps
10
06
birddog glute mobilization
set 1
reps
8
set 2
reps
8
set 3
reps
8
other sessions in this sequence
S
created by
shea bratton
@shea