fri, mar 6mobility 1
0lb
3:19:00time
15sets
Duration
199 min
Movements
6
Sets
15
197 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Fire-Hydrant Activator
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
02
Fire-Hydrant External Rotation
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
Fire-Hydrant Internal Rotation
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
04
Axial Rotations
Set 1
reps
10
Set 2
reps
10
05
Seated Hip Flexor Activation
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
06
Seated SL Hip Mobilization
Set 1
reps
8
Other sessions in this sequence
Created by
Cohen Louie
@cohen