template
Full-Body Day 3 Power/Stability - Week 7
Owen Morris7
movements
21
sets
other sessions in this sequence
Full-Body Day 1 Strength/Power - Week 1
Full-Body Day 3 Plyo/Hypertrophy - Week 1
Full-Body Day 5 Explosive Strength - Week 1
Full-Body Day 1 Strength/Power - Week 2
Full-Body Day 3 Plyo/Hypertrophy - Week 2
Full-Body Day 5 Explosive Strength - Week 2
Full-Body Day 1 Strength/Power - Week 3
Full-Body Day 3 Plyo/Hypertrophy - Week 3
Full-Body Day 5 Explosive Strength - Week 3
Full-Body Day 1 Strength/Power - Week 4
movements
01
Medicine Ball Squat And Throw
3 sets · 8 reps
Focus on stability
02
Weighted Lateral Squat Walk
3 sets · 8 reps
Focus on stability
03
single arm DB press
3 sets · 8 reps
Focus on stability
+ 4 more movements