9
mvmts
27
sets
0:34
dur
2.0k lbs
vol
community
sequence
mobility protocol (free)
w1·d1
movements
01
lunge to cossack squat
set 1
reps
4
set 2
reps
4
set 3
reps
4
02
banded lying external rotation
set 1
weight
15lbs
reps
12
set 2
weight
15lbs
reps
12
set 3
weight
15lbs
reps
12
03
supported hip opener
set 1
reps
8
set 2
reps
8
set 3
reps
8
04
half kneeling rocks
set 1
reps
10
set 2
reps
10
set 3
reps
10
05
banded front shoulder rotations
set 1
weight
5lbs
reps
10
set 2
weight
5lbs
reps
10
set 3
weight
5lbs
reps
10
06
banded internal rotation
set 1
weight
20lbs
reps
12
set 2
weight
20lbs
reps
12
set 3
weight
20lbs
reps
12
other sessions in this sequence
D
created by
dominique ginn
@dominiqueginn