Unilateral Deceleration & Chaos by cameron goodson

notes

Kinematic Sequencing Protocol — Day 5

mvmts

sets

community

3 people completed

sequence

kinematic sequencing protocol

w1·d5

movements

A — 4 rounds

180 box jump

set 1

intensity

75%

reps

set 2

intensity

75%

reps

set 3

intensity

75%

reps

set 4

intensity

75%

reps

4x3/side @ BW

single leg lateral jump

set 1

intensity

75%

reps

set 2

intensity

75%

reps

set 3

intensity

75%

reps

set 4

intensity

75%

reps

4x3/leg @ BW

B — 4 rounds

band resisted vertical jumps

set 1

intensity

80%

reps

set 2

intensity

80%

reps

set 3

intensity

80%

reps

3x4 @ 80% Intent

A — 4 rounds

single leg weighted drops

set 1

intensity

10%

reps

set 2

intensity

10%

reps

set 3

intensity

10%

reps

set 4

intensity

10%

reps

4x4/leg @ 10% BW

B — 4 rounds

single leg box jump

set 1

intensity

75%

reps

set 2

intensity

75%

reps

set 3

intensity

75%

reps

3x3/leg @ BW

A — 4 rounds

lateral band accelerated depth drop

set 1

intensity

85%

reps

set 2

intensity

85%

reps

set 3

intensity

85%

reps

set 4

intensity

85%

reps

4x3/leg @ 85% Intent

other sessions in this sequence

lower body reactive neural timing

structural integrity

upper body & transverse reactive

kinetic articulation (mobility)

lower body reactive neural timing

structural integrity

upper body & transverse reactive

kinetic articulation (mobility)

lower body reactive neural timing

structural integrity

created by

cameron goodson

@cameron

unilateral deceleration & chaos

unilateral deceleration & chaos

movements

cameron goodson