Duration
19 min
Movements
6
Sets
18
51 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Lunge to Cossack Squat
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
02
Half Kneeling Rocks
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
Seated SL Hip Mobilization
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
04
Seated Hip Flexor Activation
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
05
Birddog Glute Mobilization
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
06
Lying Quad Stretch
Set 1
time
1:00
Set 2
time
1:00
Set 3
time
1:00
Other sessions in this sequence
Created by
Danielle Marcano
@danielle