wed, mar 4mobility 1
0lb
14:00time
14sets
Duration
14 min
Movements
7
Sets
14
197 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Fire-Hydrant Activator
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
02
Fire-Hydrant External Rotation
Set 4
reps
10
Set 5
reps
10
03
Fire-Hydrant Internal Rotation
Set 6
reps
10
04
Axial Rotations
Set 7
reps
10
Set 8
reps
10
05
Seated Hip Flexor Activation
Set 9
reps
10
Set 10
reps
10
06
Seated SL Hip Mobilization
Set 11
reps
8
Set 12
reps
8
Other sessions in this sequence
Created by
Joseph
@joseph