Movements
9
Sets
27
Volume
7,500 lbs
25 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Banded Front Shoulder Rotations
Set 1
weight
50 lbs
reps
10
Set 2
weight
50 lbs
reps
10
Set 3
weight
50 lbs
reps
10
02
Backward Shoulder Rotations
Set 4
weight
50 lbs
reps
10
Set 5
weight
50 lbs
reps
10
Set 6
weight
50 lbs
reps
10
03
Banded Lat Stretch
Set 7
time
0:30
Set 8
time
0:30
Set 9
time
0:30
04
Lunge to Cossack Squat
Set 10
reps
4
Set 11
reps
4
Set 12
reps
4
05
Half Kneeling Rocks
Set 13
reps
10
Set 14
reps
10
Set 15
reps
10
06
Supported Hip Opener
Set 16
reps
8
Set 17
reps
8
Set 18
reps
8
Other sessions in this sequence
Created by
Mahdi Cisse
@mahdi