Duration
34 min
Movements
4
Sets
11
51 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Half Kneeling Rocks
Set 1
reps
10
Set 2
reps
10
02
Seated SL Hip Mobilization
Set 1
reps
6
Set 2
reps
6
Set 3
reps
6
03
Seated Hip Flexor Activation
Set 1
reps
12
Set 2
reps
12
Set 3
reps
12
04
Axial Rotations
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Other sessions in this sequence
Created by
eden tr
@trancongtu