Duration
11 min
Movements
3
Sets
9
197 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Fire-Hydrant Activator
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
02
Fire-Hydrant External Rotation
Set 4
reps
10
Set 5
reps
10
Set 6
reps
10
03
Fire-Hydrant Internal Rotation
Set 7
reps
10
Set 8
reps
10
Set 9
reps
10
Other sessions in this sequence
Created by
Doug Nelson
@douh3333