Full-Body Day 3 Speed/Explosive Hypertrophy - Week 12

template

Full-Body Day 3 Speed/Explosive Hypertrophy - Week 12

Owen Morris

5

movements

15

sets

Weight Lifting Program

part of sequence

Weight Lifting Program

week 12 · day 3

other sessions in this sequence

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 1 Strength/Power - Week 4

movements

01

Broad Jump

3 sets · 8 reps

Explosive power

02

Bb Push Press

3 sets · 3 reps

@ 90% of 1RM

03

BB RDL

3 sets · 8 reps

Explosive power

+ 2 more movements

view full sequence don't have the app? download now