Movements
7
Sets
26
1 person completed this session
Part of a sequence
Force Absorption Protocol · Week 1, Day 3
Movements
B — 4 rounds
Med Ball Rotational Throw
intensity
5%
reps
5
intensity
5%
reps
5
intensity
5%
reps
5
3x5/side @ 5% BW
A — 4 rounds
lateral med ball slam
intensity
5%
reps
4
intensity
5%
reps
4
intensity
5%
reps
4
intensity
5%
reps
4
4x4/side @ 5% BW
Lateral Slider Lunges
intensity
65%
reps
4
intensity
65%
reps
4
intensity
65%
reps
4
intensity
65%
reps
4
4x4/leg @ 65%
180 Box Jump
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
intensity
75%
reps
3
4x3/side @ BW
B — 4 rounds
Suitcase carry
intensity
35%
reps
20
intensity
35%
reps
20
intensity
35%
reps
20
3x20yds/side @ 35% BW
A — 4 rounds
Rotational Landmine Press
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
intensity
75%
reps
4
4x4/side @ 75%
Other sessions in this sequence
Linear Absorption & Redirection
Week 1 · Day 1
Structural / Hip Fortification
Week 1 · Day 2
Kinetic Articulation (Mobility)
Week 1 · Day 4
Unilateral Impact & Redirection
Week 1 · Day 5
Linear Absorption & Redirection
Week 2 · Day 1
Structural / Hip Fortification
Week 2 · Day 2
Kinetic Articulation (Mobility)
Week 2 · Day 4
Unilateral Impact & Redirection
Week 2 · Day 5
Linear Absorption & Redirection
Week 3 · Day 1
Structural / Hip Fortification
Week 3 · Day 2
Created by
cameron goodson
@cameron