Stand with a shoulder width stance. Push your butt back while leaving your knees MOSTLY extended. You should feel a stretch in your hamstrings. When you feel the stretch, push your hips forward to complete the rep. Do not push your hips all the way forward. This will hyperextend your spine. Just go to a normal standing position.

Dumbbell Romanian Deadlift

Machine Leg Curls

Sit on the ground with a bench behind you. Have the barbell over your legs just above your hips. Lean back against the bench so that your shoulders are resting upon it, stretch your arms out to either side using the bench as support. Raise the weight by driving through your feet and extending your hips upwards. Support the weight with your shoulders and feet. Slowly extend as far as you can, and then slowly return to the starting position.

Barbell Hip Thrust

Glute Kickback

Stand in front of a step or bench with your feet shoulder-width apart and hold two dumbbells on your side with a neutral grip. Step up onto the bench with your right foot, pushing off your foot to raise your body up onto the bench. Bring your left foot up onto the bench and stand up straight, keeping the barbell at your shoulders. Step back down with your left foot, followed by your right foot, to return to the starting position.

Dumbbell Step Up

Hip Abductor Machine

Body Recomp Phase One: Push

Body recomp phase one: glute / hamstrings

Body recomp phase one: core

Body recomp phase one: pull

Body recomp phase one: full lower

Body Recomp Phase One: Core & Cardio

Body Recompostion Phase One