Duration
45 min
Movements
7
Sets
21
Volume
3,530 lbs
4 people completed this session
Part of a sequence
Body Recompostion Phase One · Week 1, Day 1
Movements
Half Kneeling Dumbbell Tricep Extension
weight
15 lbs
reps
15
weight
15 lbs
reps
15
weight
15 lbs
reps
12
Chest Press + Crunch
weight
30 lbs
reps
8
weight
30 lbs
reps
8
weight
30 lbs
reps
8
Kneeling Push Up
reps
8
reps
8
reps
8
Dumbbell Standing Shoulder Press
weight
40 lbs
reps
8
weight
40 lbs
reps
8
weight
40 lbs
reps
5
Dumbbell Incline Bench Press
weight
50 lbs
reps
6
weight
50 lbs
reps
6
weight
50 lbs
reps
4
Incline Walk- 3.4 Mph / 4% / 25 Minutes
weight
2.5 lbs
reps
8
weight
2.5 lbs
reps
8
weight
2.5 lbs
reps
8
Other sessions in this sequence
Body Recomp Phase One: Push
Week 1 · Day 1
Body recomp phase one: glute / hamstrings
Week 1 · Day 2
Body recomp phase one: core
Week 1 · Day 3
Body recomp phase one: pull
Week 1 · Day 4
Body recomp phase one: full lower
Week 1 · Day 5
Body Recomp Phase One: Push
Week 1 · Day 6
Body recomp phase one: glute / hamstrings
Week 1 · Day 7
Body Recomp Phase One: Core & Cardio
Week 1 · Day 8
Body recomp phase one: pull
Week 1 · Day 9
Body recomp phase one: full lower
Week 1 · Day 10
Created by
Kara Short
@kara