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notes
Phase one of a body recomposition program created by Morgan Morgan Fitness.
sessions
w1 · d1
Body Recomp Phase One: Push
w1 · d2
Body recomp phase one: glute / hamstrings
w1 · d3
Body recomp phase one: core
w1 · d4
Body recomp phase one: pull
w1 · d5
Body recomp phase one: full lower
w2 · d1
Body Recomp Phase One: Push
w2 · d2
Body recomp phase one: glute / hamstrings
w2 · d3
Body recomp phase one: core
+12
more sessions
weekly breakdown
Body Recomp Phase One: Push
7 movements
Body recomp phase one: glute / hamstrings
6 movements
Body recomp phase one: core
9 movements
Body recomp phase one: pull
8 movements
Body recomp phase one: full lower
7 movements
common questions
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kara short
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