Body Recompostion Phase One

Notes

Phase one of a body recomposition program created by Morgan Morgan Fitness.

Sessions

W1 · D1

Body Recomp Phase One: Push

W1 · D2

Body recomp phase one: glute / hamstrings

W1 · D3

Body recomp phase one: core

W1 · D4

Body recomp phase one: pull

W1 · D5

Body recomp phase one: full lower

W2 · D1

Body Recomp Phase One: Push

W2 · D2

Body recomp phase one: glute / hamstrings

W2 · D3

Body recomp phase one: core

+12

more sessions

Weekly breakdown

Body Recomp Phase One: Push

7 movements

Day 1

Body recomp phase one: glute / hamstrings

6 movements

Day 2

Body recomp phase one: core

9 movements

Day 3

Body recomp phase one: pull

8 movements

Day 4

Body recomp phase one: full lower

7 movements

Day 5

Common questions