Duration
54 min
Movements
8
Sets
25
Volume
5,507 lbs
4 people completed this session
Part of a sequence
Body Recompostion Phase One · Week 1, Day 1
Movements
Barbell Rack Pull
weight
45 lbs
reps
5
weight
45 lbs
reps
5
weight
45 lbs
reps
5
Wide Grip Pulldown
weight
40 lbs
reps
12
weight
50 lbs
reps
10
weight
60 lbs
reps
8
weight
70 lbs
reps
6
Rear Delt Raises
weight
15 lbs
reps
8
weight
15 lbs
reps
8
weight
15 lbs
reps
8
Dumbbell Upright Row
weight
30 lbs
reps
10
weight
30 lbs
reps
10
weight
30 lbs
reps
10
Incline Walk- 3.4 Mph / 4% / 25 Minutes
weight
2.5 lbs
reps
8
weight
2.5 lbs
reps
8
weight
2.5 lbs
reps
8
Alternating Sumo Row
weight
40 lbs
reps
8
weight
40 lbs
reps
8
weight
40 lbs
reps
8
Other sessions in this sequence
Body Recomp Phase One: Push
Week 1 · Day 1
Body recomp phase one: glute / hamstrings
Week 1 · Day 2
Body recomp phase one: core
Week 1 · Day 3
Body recomp phase one: full lower
Week 1 · Day 4
Body Recomp Phase One: Push
Week 1 · Day 5
Body recomp phase one: glute / hamstrings
Week 1 · Day 6
Body Recomp Phase One: Core & Cardio
Week 1 · Day 7
Body recomp phase one: pull
Week 1 · Day 8
Body recomp phase one: full lower
Week 1 · Day 9
Body Recomp Phase One: Push
Week 1 · Day 10
Created by
Kara Short
@kara