Duration
49 min
Movements
8
Sets
25
Volume
6,993 lbs
4 people completed this session
Part of a sequence
Body Recompostion Phase One · Week 1, Day 1
Movements
Barbell Rack Pull
weight
95 lbs
reps
5
weight
95 lbs
reps
5
weight
95 lbs
reps
5
Wide Grip Pulldown
weight
44 lbs
reps
12
weight
49 lbs
reps
10
weight
55 lbs
reps
8
weight
60 lbs
reps
6
Rear Delt Raises
weight
20 lbs
reps
8
weight
20 lbs
reps
8
weight
20 lbs
reps
8
Dumbbell Upright Row
weight
30 lbs
reps
12
weight
30 lbs
reps
12
weight
30 lbs
reps
12
Incline Walk- 3.4 Mph / 4% / 25 Minutes
weight
2.5 lbs
reps
8
weight
2.5 lbs
reps
8
weight
2.5 lbs
reps
8
Alternating Sumo Row
weight
40 lbs
reps
10
weight
40 lbs
reps
10
weight
40 lbs
reps
10
Other sessions in this sequence
Body Recomp Phase One: Push
Week 1 · Day 1
Body recomp phase one: glute / hamstrings
Week 1 · Day 2
Body recomp phase one: core
Week 1 · Day 3
Body recomp phase one: pull
Week 1 · Day 4
Body recomp phase one: full lower
Week 1 · Day 5
Body Recomp Phase One: Push
Week 1 · Day 6
Body recomp phase one: glute / hamstrings
Week 1 · Day 7
Body Recomp Phase One: Core & Cardio
Week 1 · Day 8
Body recomp phase one: pull
Week 1 · Day 9
Body recomp phase one: full lower
Week 1 · Day 10
Created by
Kara Short
@kara