fri, apr 17mobility 3
0lb
8:26:00time
3sets
Duration
506 min
Movements
1
Sets
3
51 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Lunge to Cossack Squat
Set 1
reps
4
Set 2
reps
4
Set 3
reps
4
Other sessions in this sequence
Created by
Danielle Marcano
@danielle