3
mvmts
9
sets
0:26
dur
community
sequence
mobility protocol (free)
w1·d1
movements
01
fire-hydrant external rotation
set 1
reps
10
set 2
reps
10
set 3
reps
10
02
fire-hydrant activator
set 1
reps
10
set 2
reps
10
set 3
reps
10
03
fire-hydrant internal rotation
set 1
reps
10
set 2
reps
10
set 3
reps
10
other sessions in this sequence
E
created by
eden tr
@trancongtu