template
Full-Body Day 1 Strength/Acceleration - Week 7
Owen Morris9
movements
27
sets
other sessions in this sequence
Full-Body Day 1 Strength/Power - Week 1
Full-Body Day 3 Plyo/Hypertrophy - Week 1
Full-Body Day 5 Explosive Strength - Week 1
Full-Body Day 1 Strength/Power - Week 2
Full-Body Day 3 Plyo/Hypertrophy - Week 2
Full-Body Day 5 Explosive Strength - Week 2
Full-Body Day 1 Strength/Power - Week 3
Full-Body Day 3 Plyo/Hypertrophy - Week 3
Full-Body Day 5 Explosive Strength - Week 3
Full-Body Day 1 Strength/Power - Week 4
movements
01
Single Leg Calf Hold
3 sets · 8 reps
Add 5-10 lbs
02
Sled Pushes
3 sets · 8 reps
Add 5-10 lbs
03
Alt Med Ball Push Ups
3 sets · 4 reps
Add 5-10 lbs
+ 6 more movements