3
mvmts
3
sets
0:05
dur
community
sequence
mobility protocol (free)
w1·d1
movements
01
fire-hydrant activator
set 1
reps
10
02
fire-hydrant external rotation
set 1
reps
10
03
fire-hydrant internal rotation
set 1
reps
10
other sessions in this sequence
C
created by
christine mueller
@croccm