Duration
46 min
Movements
3
Sets
9
197 people completed this session
Part of a sequence
Mobility Protocol · Week 1, Day 1
Movements
01
Seated SL Hip Mobilization
Set 1
reps
8
Set 2
reps
8
Set 3
reps
8
02
Seated Hip Flexor Activation
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
03
90/90s
Set 1
reps
10
Set 2
reps
10
Set 3
reps
10
Other sessions in this sequence
Created by
eden tr
@trancongtu