Full-Body Day 1 Strength/Acceleration - Week 8

template

Full-Body Day 1 Strength/Acceleration - Week 8

Owen Morris

9

movements

27

sets

Weight Lifting Program

part of sequence

Weight Lifting Program

week 8 · day 1

other sessions in this sequence

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 1 Strength/Power - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 3 Plyo/Hypertrophy - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 5 Explosive Strength - Week 1

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 1 Strength/Power - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 3 Plyo/Hypertrophy - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 5 Explosive Strength - Week 2

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 1 Strength/Power - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 3 Plyo/Hypertrophy - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 5 Explosive Strength - Week 3

Full-Body Day 1 Strength/Power - Week 4

Full-Body Day 1 Strength/Power - Week 4

movements

01

Single Leg Calf Hold

3 sets · 8 reps

Max effort

02

Sled Pushes

3 sets · 8 reps

Max effort

03

Alt Med Ball Push Ups

3 sets · 3 reps

Max effort

+ 6 more movements

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